The right mattress can mean the difference between a good night’s sleep and wake up with sore shoulders and swollen hip joints for side sleepers. Below, we detail critical aspects to keep in mind as you browse for the best mattress for side sleepers.
Mattress and Hand Sleeping’s firmness
When resting on one foot, the hips and shoulder joints bear all of the body’s weight. Lateral sleepers often build sore spots near these areas, known as pressure points, when sleeping on a firmer mattress. Side sleepers require a softer mattress to avoid this. However, it can cause the spine to bow if the hips and shoulders fall too far into the bed, contributing to pain and pressure. These sleepers also require a medium mattress for side sleeping, so sober individuals appear to sink further. This comfort level is soft and cushions the joints, but it is still firm enough to stop deep sinking. Light-weight side sleepers, on the other hand, sink very little.
Right styles of mattress for side-sleeping
The materials and layers used for construction define the “form” of a mattress. Each layer contributes to the mattress’s general comfort, longevity, and support. The variations between the most common beds and how suitable they are for side sleepers are explained.
Memory Mattresses with Foam
For immediate pressure relief, memory foam, or viscoelastic foam, is a highly responsive substance that molds to the body’s curves. For people with chronic pain, mattresses with a memory foam support layer are best because they facilitate profound relaxation so that muscles can recover during sleep. Memory foam can be manufactured at many different firmness degrees, including soft and firm, based on the processing process. This variety helps sleepers choose a mattress with memory foam appropriate for their sleep position and body shape. Pale to medium memory foam beds are ideal for side sleepers because they cradle and secure the joints and have adequate responsiveness to minimize sinkage. The type of design will also impact the foam’s toughness and breathability. Varieties of memory foam made of plant-based oils, for example, tend to absorb less heat and have more outstanding durability than conventional memory foam. Those with other cooling features such as infusions of gel and graphite also help keep the surface of the bed calm and welcoming.
Mattresses in Latex Foam
Latex provides contouring and pain reduction, as does memory foam. However, it has a natural elasticity and bounces to hold sleepers elevated on the mattress rather than cradled because latex foam is derived from the rubber tree’s sap. While latex foam can be manufactured at several different firmness levels, it is most commonly used in medium-strong mattresses. Side sleepers who prefer latex mattresses should also pay careful attention to the firmness of the mattress. Although some latex beds for side sleepers can be too hard, many people enjoy the bounce this material offers.
Mattresses from Mixed and Innerspring
Both hybrid and innerspring mattresses have a foundation formed of spring coils. These two models, however, have numerous comfort layers and sizes of locks. Hybrids have a comfort pad, usually memory or silicone foam, made of 2 to 3 inches of pressure-relieving foam. A pocketed coil support center is also used in most hybrids. For enhanced convenience and longevity, these coils are enveloped in cotton. Pocketed coils move independently of each other, helping them to respond to heat more effectively.